The Many Uses of Grapefruit

I am just discovering the many uses for Grapefruit Essential Oil.  Besides the fact that it is a citrus and smells light and fresh, there are digestive and weight management properties to it.  Take precaution though: As with all citrus oils, avoid exposure to sunlight when applying it topically.

I, personally, am trying the weight management strategy and will let you all know how it works out.  I just finished my first glass with a drop each of grapefruit, lemon, and peppermint.  It was not only refreshing, but gave me a bit of energy to get back outside and continue working on my dining set refinishing project.  So here's to grapefruit!

1. Add a drop or two to a glass of water to liven the taste.
2. Add 1-2 drops to a glass of water to support weight management. (Make sure to use a glass, not a plastic cup)
3.  Diffuse to curb cravings throughout the day
4. Inhale to curb your cravings now.
5. Add 2 drops to warm water to soothe a sore throat
6. Add 2 drops to smoothies to aid in digestion
7. Help those pesky migraines by applying a drop to your temples and rubbing it in.  Please note that if you have sensitive skin, dilute it with olive or coconut oils
8. During Cold and Flu season, add a drop to a glass of water and drink daily to build up your immune system.
9. Diffuse for stress relief.
10. Add a few drops to coconut oil and knead into cellulite prone skin, it may be known to dissolve the signs of cellulite (haven't tried this one yet)
11. Apply directly to wrinkles, may slow down signs of aging, Once again, take caution when applying directly to skin, test first and dilute if needed
12. Make a steam bath in your sink, add a couple drops and place a towel over your head, can help with a head cold.

The Many Uses of Lavender

Lavender is one of the most useful oils out there.  It can be used for almost anything.  Here is a list of ways to use it!  Let me know if you use it in any other ways, or if you try one of these and it doesn't work for you.  

1. Apply a drop with your finger to your sinuses (forehead and under your eyes) or along the inside of your cheek to promote healthy sinuses (especially during allergy season)
2. Add a drop to your tube of mascara to promote healthy lash growth and prevent clumping, also prolongs life of mascara
3. Whip 1/2 cup of coconut oil with 6 drops of Lavender for a nice relaxing body lotion, may also help with stretch marks 
4. Use the above mixture as a hair gel to  promote healthy, full hair growth 
5. Use the above mixture as a makeup remover; I also love using it as a foundation remover on my lips (acts as a chapstick too!)
6. Use the above mixture as a relaxing massage oil (or mix with olive oil instead)
6. Apply to pimples to promote cleansing and healing. (use with caution at first and dilute if your skin is sensitive)
7. Apply directly to bottom of your feet before bed to promote relaxation
8. Place a drop on temples, back of neck, and/or behind ears to ease head and neck tension 
9. Apply directly to minor burns (like sunburns) to promote healing and soothing
10. Apply directly to minor scrapes and cups to promote healing and soothing
11. May be dabbed on insect bites to soothe and relief itching
12. (Still need to try this one: Apply one drop diluted to the bridge of the nose and on the bone surrounding the eye (being VERY CAREFUL to avoid the eye) to support healthy eye function and ease discomfort from clogged tear ducts, pink eye or styes. -source)
13.  Place drops on a wool dryer ball for fresh relaxing laundry
14. Place along throat to ease that sore throat

Lavender is one of the great oils that comes as part of the Premium Starter Kit that you will receive when you sign up with me as a Wholesale member of Young Living.  If you are interested in starting, click here.