I am just discovering the many uses for Grapefruit Essential Oil. Besides the fact that it is a citrus and smells light and fresh, there are digestive and weight management properties to it. Take precaution though: As with all citrus oils, avoid exposure to sunlight when applying it topically.
I, personally, am trying the weight management strategy and will let you all know how it works out. I just finished my first glass with a drop each of grapefruit, lemon, and peppermint. It was not only refreshing, but gave me a bit of energy to get back outside and continue working on my dining set refinishing project. So here's to grapefruit!
1. Add a drop or two to a glass of water to liven the taste.
2. Add 1-2 drops to a glass of water to support weight management. (Make sure to use a glass, not a plastic cup)
3. Diffuse to curb cravings throughout the day
4. Inhale to curb your cravings now.
5. Add 2 drops to warm water to soothe a sore throat
6. Add 2 drops to smoothies to aid in digestion
7. Help those pesky migraines by applying a drop to your temples and rubbing it in. Please note that if you have sensitive skin, dilute it with olive or coconut oils
8. During Cold and Flu season, add a drop to a glass of water and drink daily to build up your immune system.
9. Diffuse for stress relief.
10. Add a few drops to coconut oil and knead into cellulite prone skin, it may be known to dissolve the signs of cellulite (haven't tried this one yet)
11. Apply directly to wrinkles, may slow down signs of aging, Once again, take caution when applying directly to skin, test first and dilute if needed
12. Make a steam bath in your sink, add a couple drops and place a towel over your head, can help with a head cold.
